5 Minute Calm Down – Relaxing Music for Panic Attacks

Posted by Debankur Banerjee Comments (18)

Allow yourself some time to slow down; relieve stress and anxiety with this calm, relaxing music. Sit down (or lie down), close your eyes, take a few deep breaths and concentrate on the music…

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18 Responses to “5 Minute Calm Down – Relaxing Music for Panic Attacks”

  1. Hairybigger says:

    sooo nice and clam the best thing in the world

  2. Crais Ailexander says:

    4:42 seconds of relaxation.. not quite the whole five minutes promised..
    the music stops at that point BUT THANK YOU.. I was very panicked. I use
    the Basic Mindfulness system of creating presence.. I do SEE OUT, HEAR
    OUT, OR FEEL OUT.. for external.. works great for having a panic triggered
    by emotion.. for the opposite. I use SEE IN, HEAR IN, AND FEEL IN.. for
    internal visual thought, internal dialogue of EGO, and internal ‘feelings’.

  3. shweta sharma says:

    best @ 2:26 ..

  4. Alex Mckay says:

    Im not one to believe in this stuff, But I was having a panic attack and it
    actually helped me. Thankyou

  5. Adi Bendayan says:

    Thank you so much! This music was so helpful, it helped me settle my
    breathing and allowed me to let out my emotions calmly, even if they were

  6. Hannah Adams says:

    i was currently having a bad panic attack and this actually helped a lot.

  7. Marianne L. says:

    I get lots and lots of panic and anxiety attacks. This music helps me out a
    lot every time. Thank you :)

  8. Kristina Mosley says:

    Thank you so much. It really calmed me down.

  9. lura coffey says:

    My friend used this to calm her heart rate when she had a bloody nose

  10. Emily Mayo says:

    sooo nice and clam the best thing in the world

  11. TrueWavee Management says:

    Good to relax keeps you calm

  12. Dazzling says:

    So I was panicking about my exam and this calmed me down quite a bit.
    Merci! :D

  13. Hannah Fowler says:

    This gave me a panic attack never mind prevented it

  14. sealofbeyond says:

    I used this for an audio on a video for a game <3 THANK YOU!!

  15. Yo Mama says:

    Thank you. This piece is truly great for meditation and yoga exercises. 

  16. chloe freeman says:


  17. Ivan Kovacevic says:

    thank you….beautiful…:)

  18. Hairybigger says:

    Thank you for your kind words. Glad you like it! 🙂

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