5 Ways to Relieve Anxiety/Panic Attacks/Stress—How to Have A Lighter Heart…Feel Alive!

Posted by Debankur Banerjee Comments (25)

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25 Responses to “5 Ways to Relieve Anxiety/Panic Attacks/Stress—How to Have A Lighter Heart…Feel Alive!”

  1. Infinite Waters (Diving Deep) says:


  2. Infinite Waters (Diving Deep) says:

    Thank you for helping me figure out that I am not listening to myself. 

  3. Infinite Waters (Diving Deep) says:

    I just wanted to say how thankful i am that you make these videos, i really
    am. And i don’t mean to be putting you on a pedestal because i understand
    that you’re just a mediator for the truth but, last year before i had found
    these videos, no one had put things in quite the light that you do and it’s
    changed me for the better. Just the notion of love is amazing and life
    changing. Keep spreading the word!

  4. Infinite Waters (Diving Deep) says:

    Thank you sir. You have given me enough courage to be definite in an
    indefinite life. Who knows , someday I might start a movement of a great
    magnitude and spread awareness. 

  5. Infinite Waters (Diving Deep) says:

    Thank you! great video.

  6. Infinite Waters (Diving Deep) says:

    Great tools to be “cool”

  7. Infinite Waters (Diving Deep) says:

    I must admit,since I changed my focus I’m a lot more happy,content and have
    less anxiety.my new car never brakes down and starts first time every time

  8. Infinite Waters (Diving Deep) says:

    Thank you! This video on dealing with anxiety and stress is starting to
    help me out! I am learning how to shut down my analytic, continual
    commentary, lying brain with your videos! Thank you :)

  9. Ralu Raluca says:

    Ralph, thank you for this wonderful video.
    You are a big inspiration!
    God bless! All the best :)

  10. Infinite Waters (Diving Deep) says:

    This video seriously helped me so very much. It relieved a serious
    Anxiety attack that I was having. Thank you thank you thank you!

  11. Infinite Waters (Diving Deep) says:


  12. Live Techs says:

    Has anyone overcome Generalized Anxiety disorder? I feel like it is
    completely taking control of my life and that there is no way out of it :(

  13. I AM YOU says:

    I love you! You are wonderful! Thank you!

  14. Mary Jane says:


  15. Infinite Waters (Diving Deep) says:

    Thank you this is beautiful. Sending love your way!

  16. Infinite Waters (Diving Deep) says:

    Beautifully said. Sometimes the best thing for me to do when I’m feeling
    anxious is to ask myself if i am coming from a place of love or a place of
    fear. Then chose love. Instant results

  17. Sara says:

    I was looking for good motivational videos, and well, I found it, indeed.
    Thank you!

  18. Infinite Waters (Diving Deep) says:


  19. Emma Jones says:

    Thank you! great video.

  20. Kayla Combs says:

    Thank you so much for this. I have been having panic attacks and anxiety my
    whole life and this month it has been very challenging to deal with so
    watching this video along with a few of your other videos has really given
    me hope. You are a true inspiration and watching this has truly changed my
    mindset! Have a beautiful day!

  21. Rickyswoop says:

    Another great video!
    Love and peace from the beautiful Queenstown, New Zealand 🙂 

  22. aebarco .wearesupernovas says:

    Thanks so much for making this video. I wondered where I went wrong because
    my life was filled with so much peace and comfort and I was doing really
    well in my life. I realized I was starting to act neurotic and stressed out
    when I accepted a situation into my life and I realized I accepted
    negativity into my life and the negative situation caused a lot of drama
    for all parties involved or not involved, and of course I had my hand in
    the drama and created it as well, but I realized it was that very first
    situation that ruined 5 months of my life and just the constant non-stop
    drama and chaos and pain for those around me and in my life was unbearable
    and I started feeling closed sad and sort of depressed–more sad and
    misunderstood. I realized intentions do not mean much and perceptions and
    the way others perceive you is what matters.

  23. Marline Harris says:

    infinite waters me and my friend loves u u speak the truth I feel a good
    vibe every time I listen to u good stuff

  24. Darcy Rae says:

    I’m anxious and fearful that you are cold in this video. 😛
    Seriously, I love your videos and if I could knit, (I will pursue this one
    day) I would knit you a scarf 😉 The older I get the more I appreciate
    vests and scarfs on brisk mornings like this one in your video. I’m not
    sure where you are; however, it is stunning!! Thank you for the tools! Love
    to you dear Ralph!! 

  25. PsycosomaticPrincess says:

    I love your videos, they inspire & help me so much! And I know I’m not the
    only one :)

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