Anxiety

 
Jul
25

Anxiety & Stress Management Breathing Techniques with Dr. Chris Dula

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Anxiety & Stress Management emphasizing breathing techniques by Dr. Chris Dula of ETSU. This video is not a substitute for professional clinical assistance with debilitating problems.

People with Anxiety Disorders should consult a health professional with expertise in Cognitive-Behavioral Therapy. Relaxation techniques are foundational to psychological treatment of these disorders, so learning them prior to, or concurrent with seeking help from a professional will be helpful.

Dr. Chris S. Dula is a Clinical Psychologist and Associate Professor of Psychology at East Tennessee State University (ETSU).

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Jul
22

Why Panic Attacks is Not Normal Anxiety?

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Why Panic Attacks is Not Normal Anxiety?

Article by Yee Linda
























According to Handbook of emotions, “anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus”, so “anxiety is considered to be a normal reaction to stress”. However, it is important to remember that a panic attack is a discrete, contained episode of anxiety, unlike generalized anxiety, which can last anywhere from an hour to a lifetime. Now I’d like you to know what’s the difference between panic attacks issue and normal anxiety.

Normal anxiety may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. Actually, every human can relate to these symptoms because everyone has experienced anxiety at one time or another. Anxiety is a normal human experience.

Anxiety can cause a pounding heart and other bodily sensations, like sweating, tension, and increased pulse. It is the fear of danger and the feeling of an inability to cope with that anticipated danger. Most people have anxiety. Anxiety can protect people from actual problems, which is considered a beneficial response in certain dangerous situations that trigger the anxiety-laden fight-or-flight stress response.

However, when anxiety becomes excessive, it may fall under the classification of an panic attack or anxiety disorder. Normal anxiety is intermittent and is expected based on certain events or situations. panic attacks or anxiety disorder, on the other hand, tends to be chronic, irrational and interferes with many life functions. It is important to remember that a panic attack is a discrete, contained episode of anxiety, unlike generalized anxiety, which can last anywhere from an hour to a lifetime.

According to the American Psychological Association, the symptoms of a panic attack commonly last approximately thirty minutes. Sufferers of panic attacks often report a fear or sense of dying, “going crazy”, or experiencing a heart attack, feeling faint or nauseated, heavy breathing, or out of control themselves. Panic attacks or anxiety disorder has also been indicated in a variety of physical illnesses, such as heart disease, stomach problems, and pain.

All people have some level of anxiety in their lives, which is part of being human. When if you are severe anxious with more intense and long-lasting, or having more severe anxiety over minor anxiety-provoking situation, it may be more than normal anxiety, or feeling its difficult to control, and disruptive to your life, it may be more than normal anxiety.

About the Author

The Linden Method approaches the matter in a conscientious and caring manner. Tens of thousands of people around the world have used The Linden Method to eliminate their anxiety. Read our The Linden Method Review here. For more information about anxiety and panic attacks issues, please go to my site now at Free Panic Attacks.












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Jul
21

Test Anxiety In Focus

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Test Anxiety In Focus

Article by Steven Griggs
























Test Anxiety In Focus Test Anxiety is one of the frequently complained about and most universal manifestations of the overall experience of anxiety, which everyone, sooner or later, undergoes. What is anxiety? Anxiety is about fearing to go into things out of our control. It does not matter if the feared situation is external, like not doing well on tests, or whether it is internal, like not being able to control our feelings. The personal experience of anxiety is the same. We feel a indefinable sense of apprehension, which if allowed to form, crescendos into something that can be quite excruciating. The most accessible cure for such an event is to stop thinking what we are thinking. The protective strategy is that whatever it is that stimulates anxiety should be avoided. Then again, if it is the environment in which we find ourselves, the simplest solution is to leave. These are quick fixes for anxiety, and often work when the anxiety is low, or when we can control what we think or where we are. However, other kinds of anxiety are not so easy to limit. Test taking anxiety is about being not ready for a test, or having to do really well “or else.” One cannot just leave the state of affairs behind or just go away, physically. To manage this particular form of anxiety, one has to first ascertain what specifically triggers the fear. (BTW, anxiety is usually thought of as unfocused fear; that is, we are afraid of something but just do not know of what. Since test anxiety is specific, we might just as well label it test fear, not test anxiety.) It could be lots of things. Have you not studied enough so you fear just not knowing enough answers? Are you competing with others who you perceive to be better trained, or smarter? Is there a bigger outcome if you do not do well? (Think final exams vs. mid-term quizzes.) To manage test anxiety, as with most experiences of anxiety, try to break the experience down into less significant categories. Think baby steps, in popular or colloquial speech. As with most things, the smaller the steps are the easier they are to control. Moreover, try not to think of the ultimate outcome; rather, focus on the actual steps, letting them add up one by one. It does not take long to become conscious of the smaller steps are manageable. Without thinking of the final goal, managing smaller steps inevitably leads to the bigger goal, which is to reduce test anxiety, in this case from the inside out. Here is an example. Suppose there are eleven chapters to master before a final exam. You could be concerned about the degree of material, fretting that with so many chapters, surely there will be something to forget, hence lower your grade. Or, you could focus solely on Chapter One. The idea is to be “in the moment” with a smaller step, in this case paying attention to only one chapter. Just deal with that, and then ask your roommate, parent or significant other to quiz you if there are no quizzes at the back of the chapter. Master one chapter. When this is finished, you have lowered your anxiety a bunch. Does not seem like much? Study Chapter Two and do the same thing, while reviewing Chapter One. Now you have mastered more, plus gotten a sense that this project is doable, and so on. Sadly, many people do not stay in the moment, nor do they break their experiences down into controllable units. These are the people who are prone to take on anxiety disorders proper, of which there are many. If you think this is your experience, this author has written an ebook that shows you exactly how to assess your own experience of anxiety, and a lot more, especially if you are a do-it-yourself type. -Dr. Griggshttp://www.psychologyproductsandservices.com/page2.html

About the Author

For more information about this and other articles and ebooks by this author, start with:http://www.psychologyproductsandservices.comFor more information about the author, go to:http://www.drgriggs.org












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Jul
20

Anxiety

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Anxiety

Article by Culbert Campbell
























We should be able to take most worries in our stride without becoming unduly anxious but if we get to the point where we feel physically wretched, where problems loom terrifyingly in our minds by day and pursue us relentlessly into our dreams by night, it is time to take stock of the situation. Irrational anxiety may have a purely physical cause such as a poor diet leading to a deficiency of minerals and vitamins. Low blood sugar level or too many stimulants in the form of coffee, tea and cigarettes can also contribute to a feeling of impending doom. Inevitably the worse we feel the worse we become. Holding our selves taut and strung out with tension can create difficulties in breathing, it makes muscles ache, the jaw stiff, the neck rigid and we may suffer from stomach pains. We slump into a depressed posture which causes indigestion and constipation. Nervous tensions, stress and strain not only upset the digestive system but may also interfere with the hormonal balance of the body. We become tired, out faces become drawn and indented with anxious lines and we look and therefore feel doubly dreadful.

All the unpalatable platitudes which were meant to stop us feeling sorry for ourselves can be crystallized into several very commonsensical suggestions.

Take some regular exercise in which the mink has to become totally absorbed in what you are doing and thoughts cannot wander

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Jul
19

Self Hypnosis Anxiety Reduction

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A FREE Self-Hypnosis Resource designed to promote learning and confidence whilst helping you to reduce anxiety and stress. If you like this resource, please “like” it and leave me your comments as I really appreciate hearing from you all. Please use this resource responsibly. I am a Certified Psychotherapist specializing in individual psychotherapy, couples therapy and hypnosis in Vaughan Ontario. I practice out of a family wellness clinic in Woodbridge, the Toronto Healing Arts Centre downtown Toronto and also see clients Online for therapy and hypnosis work via Skype. I practice an intersubjective form of relational therapy which is particularly useful when working with couples or facilitating communication between family members, friends or co-workers.A certified meditation instructor, I have trained extensively in the clinical applications of Hypnosis, achieving the level of Master Hypnotist in addition to being recognized by the world’s leading authority on stress as a certified stress counsellor. If you, or someone you care about is suffering under stress or burdened by trauma or a hard habit to break, please forward them a link to my website (www.davidfairweather.ca) or simply pass on this YouTube channel link, since nobody should have to deal with their challenges alone. I hope you enjoy my free resources, please subscribe, comment and check back soon for more online help as it becomes available. Have a great day!! For more self-hypnosis and meditation anxiety
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Jul
9

Anxiety Disorder Panic Attacks – What’s The Big Difference?

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Anxiety Disorder Panic Attacks – What’s The Big Difference?

Article by Cdfrvbnm
























You might generally listen to people say they can be worried and anxious to varying degrees. Some people will say they’re stressed out or that they’ve received a nervous breakdown. Many people say they can be struggling from an anxiety or panic disorder, and even are having panic attacks. Individuals use these phrases interchangeably, but they are not exactly the same thing. Allow’s study what these phrases suggest and what the similarities and variations in between them are.

First let’s have a look at the term anxiety. In the event the name was coined way again in the 1930’s, it absolutely was defined as a general reaction in the physique to any desire for transform. Medically speaking, the phrase indicates incredibly very little as it really is so subjective. It really is tough to define, allow on your own measure. What I may well uncover stressful, you might locate entertaining!

A different lay expression that means very little medically is nervous breakdown. This phrase is normally applied when somebody ceases being able to temporarily function generally soon after a traumatic affair.

The primary precise healthcare expression discussed here is anxiety. Anxiety it medically described as an abnormal and overwhelming feeling of apprehension and dread accompanied by self-doubt about a single’s ability to deal with it. You will find around one hundred medically recognized anxiety signs or symptoms. Actual signs and symptoms involve trembling, coronary heart palpitations, nausea, chest tightness, sweating, and more.

Not all anxiety is indicative of an anxiety disorder. It could be thought of “usual” to possess some anxiety ahead of using an enormous test or offering a presentation in front of your large viewers.

So when is experiencing anxiety considered a problem? At what stage does it get labeled an anxiety disorder?

Only when anxiety is chronic (6 weeks or more time), acute, exaggerated and also to an objective observer, irrational is it called an anxiety disorder.

The phrase anxiety disorder is really a blanket name that encompasses five forms of anxiety disorders. They’re:

– generalized anxiety disorder (GAD)

– obsessive-compulsive disorder (OCD)

– social phobia or societal anxiety disorder (SAD)

– distinct phobias (which include agoraphobia)

– panic disorder

And lastly, what is actually a panic or anxiety attack? A panic attack is defined like a sudden surge of overwhelming fear that comes on all of a sudden without apparent reason. Indicators incorporate racing heartbeat, gasping for breath, shaking, paralyzing terror, as well as feeling like you would possibly die. Sufferers describe it as feeling like you’re possessing a heart attack. They are intense, but fortunately quick in duration, commonly only lasting a few mins.

There is no difference among an anxiety attack or perhaps a panic attack. All those phrases suggest the same thing.

Anyone who suffers from panic attacks is claimed to obtain panic disorder. Recall that panic disorder is one particular of your 5 anxiety disorders.

I hope I’ve helped bring you clarity on definitions of these various phrases. The take on apart here is the fact that there can be a difference amongst health-related phrases and lay terms. And the place alongside the anxiety continuum somebody falls depends around the severity and duration of signs or symptoms.

Modern day medicine generally fails that can help folks solve their most persistent and annoying mental well-being concerns. Medical doctors’ options is often high priced, ineffective, or have damaging part effects. We do the exploration on the top panic and Social Anxiety Disorder Test.

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For more information, please click here http://www.eanxietydefinition.com/social-anxiety-disorder-test.html












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Jul
2

How To Cure Anxiety & Enjoy Life Once Again

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Click here to join the program – gotohyperlink.com As an Anxiety sufferer myself, I want you to know that you are not alone. Many millions of people suffer this terrible condition, but a limited number are able to make the positive changes for the better in their life that carry them through the battle. Be one of the few who choose to live a happier life. Click here – gotohyperlink.com
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Jun
30

Is Avoidance Part of Your Anxiety Disorder?: 3 Ways to Heal Hidden Causes of Self-Sabotage

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Is Avoidance Part of Your Anxiety Disorder?: 3 Ways to Heal Hidden Causes of Self-Sabotage

Article by Greg Weber
























Avoiding things that make you anxious provides short term relief. But chronic avoidance eventually decreases your overall quality of life – and makes your anxiety worse.

Avoidance. It’s the #1 coping strategy for sufferers of anxiety disorder. Avoiding a situation that triggers intense anxiety can feel like dodging a bullet. Canceling plans with friends or turning down an offer to go out to a nightclub and instead spending a quiet night in your jammies (ALONE, thank you) feels like pure heaven. The relief is almost palpable.

And it works, too. For awhile.

The Hidden Cost of Anxiety Avoidance

Avoidance isn’t free though. You have to pay for it one way or another. Along with your anxiety, you’re also avoiding the people, situations, and experiences that make a fulfilling life. Let’s look at some common ways your anxiety avoidance causes self-sabotage:

Rejecting offers to go out with friends. Sure, it provides relief from awkward social anxiety, but think of all the fun you’re missing out on. Not to mention that failure to maintain friendships eventually leads to not having any friends.Turning down opportunities to travel. There’s a big wide world out there. You’ve only seen one small corner of it. Many people consider travel to be essential to a rich, full life.Watching DVDs at home instead of going to movies. I know it’s tempting to wait to see that cool new flick until it’s on the shelf at Blockbuster. After all, movies are expensive. And crowded. But there’s something about taking in a show with other people that even the best home theater system can’t duplicate. Movies are a unique social experience.Calling in “sick” to work because of your anxiety. There’s nothing wrong with taking an occasional mental health day. We’ve all done it. When it becomes a habit though, it’s what my old boss used to call a CLM – a “Career Limiting Move”. Chronic absenteeism can leave you stuck, demoted, or even fired.Avoiding family gatherings. George Burns said that happiness is having a large, loving, caring, close-knit family. In another city. There’s no doubt families can be annoying. Challenging. Sometimes they’re impossible. But they really are the ties that bind us to this world and tell us who we are. Not having family is one of the loneliest feelings there is.

Cycle of Fear: The Bad Habit of Habitual Avoidance

Getting too comfortable avoiding uncomfortable situations creates self-sabotage because it causes your anxiety to get worse. Psychology refers to this as a cycle of negative reinforcement. Negative reinforcement is any behavior that’s rewarded because it removes an unwanted stimulus or feeling.

Let’s say you have driving anxiety. It’s very common. Now let’s say you’re uncomfortable driving on freeways. You begin to avoid freeways, which makes you more uncomfortable driving on freeways, which leads to more avoidance.

You may eventually find your discomfort about freeways has turned into panic. Just the thought of them may now fill you with terror. You’ve gone from merely being uncomfortable on freeways to being terrified, at which point you’ll probably stop driving on them completely.

With anxiety, avoiding an uncomfortable situation is a form of negative reinforcement. When you allow fear to make you back out, you’re causing the self-sabotage of your own goals. The “reward” is that you don’t have to experience the fear anymore. But when you avoid anxious situations, you’re more likely to avoid them in the future.

I’ve used driving anxiety as an example here, but chronic avoidance of any anxiety-provoking situation will eventually make your anxiety disorder worse.

3 Ways to Heal the Causes of Your Self-Sabotage

First, let’s clearly see what self-sabotage means. I like this definition from The Adventurous Writer:

“Basically, self-sabotage is a combination of thoughts, feelings, and actions that stop you from achieving your goals or succeeding in life. It’s you creating obstacles that work against your own self-interests.”

In the context of anxiety disorder, self-sabotage is the increasing avoidance of anxiety-producing situations. It’s very hard to achieve your goals when you can’t engage in the activities required to reach your goals in the first place.

So, you need to learn skills that allow you to face uncomfortable situations without running away. As Eleanor Roosevelt said, “You must learn to do the thing you think you cannot do”.

Get help with professional therapy. Therapy, especially Cognitive Behavioral Therapy (CBT), is very effective for treating anxiety disorders. Many experts consider CBT the overall most successful treatment for anxiety. The downside is therapy can be expensive. If you can’t afford professional help, consider one of the many excellent self-help books about CBT.Practice the art of mindfulness. Self-sabotaging anxiety is usually anticipatory. In other words, it’s your fear about what MIGHT happen rather than fear of what actually IS happening. Fear of the unknown future is always worse than any discomfort you’re experiencing right now. Being “mindful” means learning to bring your attention back to the present moment when you notice you’re getting caught up in anticipatory anxiety. Anxiety disorder is mostly about fear of the future; what’s happening right now is often tolerable, even pleasant. Mindfulness is about staying focused on your moment-by-moment experience.Learn self-hypnosis techniques. Hypnosis has gotten a bad rap, mostly due to stage hypnosis. We’ve all seen the image of the man waving a watch and chanting, “You are getting veeeeeeeery sleepy”. Real hypnotherapy bears about as much relation to this as psychology does to alchemy. Hypnosis is a way to bypass your conscious, thinking mind and speak directly to your subconscious. Your subconscious is where most of your feelings and attitudes about the world reside, particularly fear-based reactions. Hypnosis induces a state of calm relaxation in which the unconscious mind becomes open to new suggestions about reality.

Choose to Believe Change is Possible

As the Buddha said, “What we think, we become”. I would add that “how we feel depends on how we act”. If you have anxiety disorder, it’s likely that avoidance is the main cause of your self-sabotaging behavior. What you need are tools that will let you “hang in there” in scary situations long enough to break the negative reinforcement cycle of avoiding your fear.

Therapy, mindfulness, and hypnosis are powerful tools that will help you do this. Change becomes possible when we learn to not let fear dictate our actions.

About the Author

Greg Weber writes and blogs about phobia and anxiety disorders. He is especially interested in helping people with driving phobia. Get his free newsletter for more tips and advice about driving phobia treatment. Includes a free report so you can start feeling better right away. Get yours at http://www.drivingpeace.com/free-report/












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Jun
29

Do You suffer From Anxiety?

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Do You suffer From Anxiety?

Article by Allaric Saltzman
























Do you feel often feel restless? Do you keep worrying about usual things like life, family, money,etc? Or do you constantly live in the fear of something that might happen? If yes, then you might be suffering from anxiety. Mild anxiety is common for most of the people but if it increases beyond a certain limit then it can affect our health and behavior drastically. Therefore, it is better to understand what is anxiety, what are it s other symptoms, what are the ways for anxiety cure in case of mild anxiety and when medical aid needs to be taken in order to combat the effects of anxiety. What is Anxiety?

Anxiety is a psychological state characterized by restlessness and fear without any major reason, except for anticipation of some negative future event. Anxiety is a very commonly occurring state of mind, which we all have experienced at some point or the other, like exam results, well being of loved ones , etc. These anticipation are due to fear of things which are out of our control. Future is mostly beyond our control and we all accept this and take precautions to avoid any negative occurrences. Caring about future and loved ones causes fear in mind of all the people, making us anxious, at times. This anxiousness is normal and needed too, to make us more careful and perform better. But, if such state of mind becomes aggravated for long, or persistent, then it can lead to psychological and physiological disturbances. Anxiety or worry is a normal occurring mood for all, but it should be understood that prolonged anxiety or too much worrying without any specific reason, needs to be avoided to lead a better life. Symptoms

Symptoms of anxiety in mild mode are just: 1.Restlessness 2.Distracted attention 3.The need to go to the bathroom frequently 4.Sweating 5.Irritability. But when it is alarming state, then the symptoms include: 1.Excessive ongoing worry and tension 2.Unrealistic view of problems 3.Constant restlessness or a feeling of being edgy 4.Muscular tension 5.Headaches 6.Nausea 7.Tiredness 8.Trouble falling or staying asleep 9.Trembling, 10.Being easily startled. The alarming state symptoms are also normal to happen, but if it starts becoming a habit or prolonged, then anxiety cure is needed. Anxiety Cure

At personal level when work pressure or some situation causes anxiety, take a break, try to think of something else, tell yourself to relax, take deep breaths and calm yourself. This might not seem important but it is, because when we are not anxious our brain is able to think clearly and makes better decisions to tackle the stuff at hand. Moreover taking regular stress-breaking breaks makes the blood circulation proper and provides us more strength to tackle difficult situation too with ease along with decreasing risk of cardiac problem. Other habits which help in anxiety cure are like: 1.Stopping or reducing consumption of products that contain caffeine or nicotine, such as coffee, tea, cigarettes, tobacco, cola and chocolate. 2.Consulting doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms. 3.Exercising daily and eating a healthy, balanced diet. 4.Practicing stress management techniques like yoga or meditation. Or if anxiety gets beyond self control then going for counseling and seeking support after a traumatic or disturbing experience helps a lot. Conclusion

Peace of mind is the basic right of every person. Moreover, it is right state of mind for a person to grow healthily and in harmony with all and sundry. Sometimes situations occur that can disturb our natural state of mind and cause problem. If the cause of disturbance is truly existing then we should use our energy to do something to restore peace of mind, but if the cause lies only in anticipation then we should go for anxiety cure. Remember anxiety is natural and good for us to help us perform better, but aggravated anxiety or prolonged tensions does not solve anything, but just hinders us from performing better. In this article we understood what is anxiety, its symptoms and its cure. More information is available online on the same.

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Are you looking for a drug free, natural anxiety cure that you don’t have to leave your home to do? Check out the natural methods and techniques taught here that can cure your anxiety disorder












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Jun
28

Anxiety can be a chronic disorder

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Anxiety can be a chronic disorder

Article by Book_mydoctor
























Stress, fear, nervousness, worry and anxiety are the common feeling among people these days. Such feelings have become part of daily life. Simply facing anxiety or stress doesn’t mean you need a medical help. Anxiety is the sudden change in the mood of a person often changes are nervousness, fear, stress. In simple words, anxiety is the feeling of sadness, nervousness, worry etc. some worry are obvious, worry about near once, anxiety about the result or examination, competition. But anxiety with no particular reason and which disturb sleep at night are the matter of concern. Irritability is the sign of number of emotional problems. Good number of teenagers is found with such symptoms during anxiety. Maximum number of teenagers is witnessed suffering from anxiety. Anxiety has a serious impact on the real life. For those people have anxiety disorder their types include;

• Panic disorder• Obsessive compulsive disorder• Post traumatic stress disorder• Phobias• Generalize anxiety disorder

Anxiety becomes serious problem when the symptoms become chronic and interrupt in our daily life and routine. Anxiety even variety of severe physical problems. These problems are related to heart, lungs, nervous system and various other problems like upset stomach, diarrhea, trouble breathing and weakness or feeling as if you may faint or have a heart attack. People suffering from chronic anxiety, often face the following problem;

• Muscle tension• Physical tension• Poor memory• Sweaty hands• Fear or confusion• Inability to think• Constant worry• Shortness of breath• Palpitation• Upset stomach• Poor concentration

Therapy and medication can improve your anxiety to a large extent. Besides, medication the person suffering from anxiety need to overcome the stress from his/her daily life. Taking immediate steps to eliminate the problem is important to lead a healthy and normal life. For the best chance of recovery, following steps should be taken;

• If physical illness is the cause of anxiety than your first step should be to treat that illness. For instance, if thyroid glands are causing anxiety than your first step should be to treat your illness by surgery or medication• If the cause of anxiety is psychological, following cause need to be recovered. For instance, if the cause is difficulty in getting marriage doctor might suggest you for counseling. • If the cause of anxiety is not detected, the only way to overcome it by reducing the symptoms.• Taking anti-anxiety drug prescribed by doctor. • Along with all such treatment psychotherapy is also beneficial

Doctors and psychiatrist are skilled in medical treatment, they have experience to treat any medical ailment or anxiety problems. Physicians recommend special care and attention even if there are mild symptoms. The caregivers are expertise and provide appropriate care according to the requirement. There are many social workers who fulfill the needs of unprivileged and ill people. Social workers are registered nurses who are educated and trained to recognize problem and in providing physiotherapy.

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This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, causes of anxiety By visiting the site they also find symptoms of anxiety and can book their treatment of anxiety












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