How to cure panic disorder video and how to cure panic disorder more informations

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How to cure panic disorder Link http://linkson.de/intro/panic How to cure panic disorder – Causes of Panic Attacks – The short and obvious answer: panic atta…

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  1. Mario Solak says:

    How to cure panic disorder – How to cure panic disorder – Causes of Panic
    Attacks – The short and obvious answer: panic attacks are caused by high
    anxiety. But, what exactly is anxiety? Understanding how anxiety crops up
    will help you defeat panic attacks.
    One of the biggest myths surrounding anxiety is that it is harmful and can
    lead to a number of various life-threatening conditions.
    Definition of Anxiety – Anxiety is defined as a state of apprehension or
    fear resulting from the anticipation of a real or imagined threat, event,
    or situation. It is one of the most common human emotions experienced by
    people at some point in their lives.
    However, most people who have never experienced a panic attack, or extreme
    anxiety, fail to realize the terrifying nature of the experience. Extreme
    dizziness, blurred vision, tingling and feelings of breathlessness—and
    that’s just the tip of the iceberg!
    When these sensations occur and people do not understand why, they feel
    they have contracted an illness, or a serious mental condition. The threat
    of losing complete control seems very real and naturally very terrifying.
    Fight/Flight Response: One of the root causes of panic attacks? I am sure
    most of you have heard of the fight/flight response as an explanation for
    one of the root causes of panic attacks. Have you made the connection
    between this response and the unusual sensations you experience during and
    after a panic attack episode?
    Anxiety is a response to a danger or threat. It is so named because all of
    its effects are aimed toward either fighting or fleeing from the danger.
    Thus, the sole purpose of anxiety is to protect the individual from harm.
    This may seem ironic given that you no doubt feel your anxiety is actually
    causing you great harm…perhaps the most significant of all the causes of
    panic attacks.
    However, the anxiety that the fight/flight response created was vital in
    the daily survival of our ancient ancestors—when faced with some danger, an
    automatic response would take over that propelled them to take immediate
    action such as attack or run. Even in today’s hectic world, this is still a
    necessary mechanism. It comes in useful when you must respond to a real
    threat within a split second.
    Anxiety is a built-in mechanism to protect us from danger. Interestingly,
    it is a mechanism that protects but does not harm—an important point that
    will be elaborated upon later.
    The Physical Manifestations of a Panic Attack: Other pieces of the puzzle
    to understand the causes of panic attacks. Nervousness and Chemical Effects…
    When confronted with danger, the brain sends signals to a section of the
    nervous system. It is this system that is responsible for gearing the body
    up for action and also calms the body down and restores equilibrium. To
    carry out these two vital functions, the autonomic nervous system has two
    subsections, the sympathetic nervous system and the parasympathetic nervous
    Although I don’t want to become too “scientific,” having a basic
    understanding of the sympathetic and parasympathetic nervous system will
    help you understand the causes of panic attacks.
    The sympathetic nervous system is the one we tend to know all too much
    about because it primes our body for action, readies us for the “fight or
    flight” response, while the parasympathetic nervous system is the one we
    love dearly as it serves as our restoring system, which returns the body to
    its normal state.
    When either of these systems is activated, they stimulate the whole body,
    which has an “all or nothing” effect. This explains why when a panic attack
    occurs, the individual often feels a number of different sensations
    throughout the body.
    The sympathetic system is responsible for releasing the adrenaline from the
    adrenal glands on the kidneys. These are small glands located just above
    the kidneys. Less known, however, is that the adrenal glands also release
    adrenaline, which functions as the body’s chemical messengers to keep the
    activity going. When a panic attack begins, it does not switch off as
    easily as it is turned on. There is always a period of what would seem
    increased or continued anxiety, as these messengers travel throughout the
    body. Think of them as one of the physiological causes of panic attacks, if
    you will.
    After a period of time, the parasympathetic nervous system gets called into
    action. Its role is to return the body to normal functioning once the
    perceived danger is gone. The parasympathetic system is the system we all
    know and love, because it returns us to a calm relaxed state.
    When we engage in a coping strategy that we have learned, for example, a
    relaxation technique, we are in fact willing the parasympathetic nervous
    system into action. A good thing to remember is that this system will be
    brought into action at some stage whether we will it or not. The body
    cannot continue in an ever-increasing spiral of anxiety. It reaches a point
    where it simply must kick in, relaxing the body. This is one of the many
    built-in protection systems our bodies have for survival.
    You can do your best with worrying thoughts, keeping the sympathetic
    nervous system going, but eventually it stops. In time, it becomes a little
    smarter than us, and realizes that there really is no danger. Our bodies
    are incredibly intelligent—modern science is always discovering amazing
    patterns of intelligence that run throughout the cells of our body. Our
    body seems to have infinite ways of dealing with the most complicated array
    of functions we take for granted. Rest assured that your body’s primary
    goal is to keep you alive and well.
    Not so convinced? – Try holding your breath for as long as you can. No
    matter how strong your mental will is, it can never override the will of
    the body. This is good news—no matter how hard you try to convince yourself
    that you are gong to die from a panic attack, you won’t. Your body will
    override that fear and search for a state of balance. There has never been
    a reported incident of someone dying from a panic attack.
    Remember this next time you have a panic attack; he causes of panic attacks
    cannot do you any physical harm. Your mind may make the sensations continue
    longer than the body intended, but eventually everything will return to a
    state of balance. In fact, balance (homeostasis) is what our body
    continually strives for.
    The interference for your body is nothing more than the sensations of doing
    rigorous exercise. Our body is not alarmed by these symptoms. Why should it
    be? It knows its own capability. It’s our thinking minds that panic, which
    overreact and scream in sheer terror! We tend to fear the worst and
    exaggerate our own sensations. A quickened heart beat becomes a heart
    attack. An overactive mind seems like a close shave with schizophrenia. Is
    it our fault? Not really—we are simply diagnosing from poor information.
    Cardiovascular Effects Activity in the sympathetic nervous system increases
    our heartbeat rate, speeds up the blood flow throughout the body, ensures
    all areas are well supplied with oxygen and that waste products are
    removed. This happens in order to prime the body for action.
    A fascinating feature of the “fight or flight” mechanism is that blood
    (which is channelled from areas where it is currently not needed by a
    tightening of the blood vessels) is brought to areas where it is urgently
    For example, should there be a physical attack, blood drains from the skin,
    fingers, and toes so that less blood is lost, and is moved to “active
    areas” such as the thighs and biceps to help the body prepare for action.
    This is why many feel numbness and tingling during a panic attack-often
    misinterpreted as some serious health risk-such as the precursor to a heart
    attack. Interestingly, most people who suffer from anxiety often feel they
    have heart problems. If you are really worried that such is the case with
    your situation, visit your doctor and have it checked out. At least then
    you can put your mind at rest.
    Respiratory Effects – One of the scariest effects of a panic attack is the
    fear of suffocating or smothering. It is very common during a panic attack
    to feel tightness in the chest and throat. I’m sure everyone can relate to
    some fear of losing control of your breathing. From personal experience,
    anxiety grows from the fear that your breathing itself would cease and you
    would be unable to recover. Can a panic attack stop our breathing? No.
    A panic attack is associated with an increase in the speed and depth of
    breathing. This has obvious importance for the defense of the body since
    the tissues need to get more oxygen to prepare for action. The feelings
    produced by this increase in breathing, however, can include
    breathlessness, hyperventilation, sensations of choking or smothering, and
    even pains or tightness in the chest. The real problem is that these
    sensations are alien to us, and they feel unnatural.
    Having experienced extreme panic attacks myself, I remember that on many
    occasions, I would have this feeling that I couldn’t trust my body to do
    the breathing for me, so I would have to manually take over and tell myself
    when to breathe in and when to breathe out. Of course, this didn’t suit my
    body’s requirement of oxygen and so the sensations would intensify—along
    with the anxiety. It was only when I employed the technique I will describe
    for you later, did I let the body continue doing what it does best—running
    the whole show.
    Importantly, a side-effect of increased breathing, (especially if no actual
    activity occurs) is that the blood supply to the head is actually
    decreased. While such a decrease is only a small amount and is not at all
    dangerous, it produces a variety of unpleasant but harmless symptoms that
    include dizziness, blurred vision, confusion, sense of unreality, and hot
    Other Physical Effects of Panic Attacks – Now that we’ve discussed some of
    the primary physiological causes of panic attacks, there are a number of
    other effects that are produced by the activation of the sympathetic
    nervous system, none of which are in any way harmful.
    For example, the pupils widen to let in more light, which may result in
    blurred vision, or “seeing” stars, etc. There is a decrease in salivation,
    resulting in dry mouth. There is decreased activity in the digestive
    system, which often produces nausea, a heavy feeling in the stomach, and
    even constipation. Finally, many of the muscle groups tense up in
    preparation for “fight or flight” and this results in subjective feelings
    of tension, sometimes extending to actual aches and pains, as well as
    trembling and shaking.
    Overall, the fight/flight response results in a general activation of the
    whole bodily metabolism. Thus, one often feels hot and flushed and, because
    this process takes a lot of energy, the person generally feels tired and
    Mental Manifestations: Are the causes of panic attacks all in my head? is a
    question many people wonder to themselves.
    The goal of the fight/flight response is making the individual aware of the
    potential danger that may be present. Therefore, when activated, the mental
    priority is placed upon searching the surroundings for potential threats.
    In this state one is highly-strung, so to speak. It is very difficult to
    concentrate on any one activity, as the mind has been trained to seek all
    potential threats and not to give up until the threat has been identified.
    As soon as the panic hits, many people look for the quick and easiest exit
    from their current surroundings, such as by simply leaving the bank queue
    and walking outside. Sometimes the anxiety can heighten, if we perceive
    that leaving will cause some sort of social embarrassment.
    If you have a panic attack while at the workplace but feel you must press
    on with whatever task it is you are doing, it is quite understandable that
    you would find it very hard to concentrate. It is quite common to become
    agitated and generally restless in such a situation. Many individuals I
    have worked with who have suffered from panic attacks over the years
    indicated that artificial light—such as that which comes from computer
    monitors and televisions screens—can can be one of the causes of panic
    attacks by triggering them or worsen a panic attack, particularly if the
    person is feeling tired or run down.
    This is worth bearing in mind if you work for long periods of time on a
    computer. Regular break reminders should be set up on your computer to
    remind you to get up from the desk and get some fresh air when possible.
    In other situations, when during a panic attack an outside threat cannot
    normally be found, the mind turns inwards and begins to contemplate the
    possible illness the body or mind could be suffering from. This ranges from
    thinking it might have been something you ate at lunch, to the possibility
    of an oncoming cardiac arrest.
    The burning question is: Why is the fight/flight response activated during
    a panic attack even when there is apparently nothing to be frightened of?
    Upon closer examination of the causes of panic attacks, it would appear
    that what we are afraid of are the sensations themselves—we are afraid of
    the body losing control. These unexpected physical symptoms create the fear
    or panic that something is terribly wrong. Why do you experience the
    physical symptoms of the fight/flight response if you are not frightened to
    begin with? There are many ways these symptoms can manifest themselves, not
    just through fea. For example, it may be that you have become generally
    stressed for some reason in your life, and this stress results in an
    increase in the production of adrenaline and other chemicals, which from
    time to time, would produce symptoms….and which you perceive as the causes
    of panic attacks.
    This increased adrenaline can be maintained chemically in the body, even
    after the stress has long gone. Another possibility is diet, which directly
    affects our level of stress. Excess caffeine, alcohol, or sugar is known
    for causing stress in the body, and is believed to be one of the
    contributing factors of the causes of panic attacks (Chapter 5 gives a full
    discussion on diet and its importance).
    Unresolved emotions are often pointed to as possible trigger of panic
    attacks, but it is important to point out that eliminating panic attacks
    from your life does not necessarily mean analyzing your psyche and digging
    into your subconscious. The “One Move” technique will teach you to deal
    with the present moment and defuse the attack along with removing the
    underlying anxiety that sparks the initial anxiety.

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