PANIC ATTACK Help (My diary of anxiety and help with panic disorder)

Posted by Debankur Banerjee Comments (3)

Panic attacks are the worst thing imagineable. They are awful and the can destroy you. I feel sorry for ANY person who has panic attacks. The cure for panic …
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3 Responses to “PANIC ATTACK Help (My diary of anxiety and help with panic disorder)”

  1. MediaPlusCulture says:

    I was dabbling with Ambien and Xanax (only took like 30 xanax pills over
    like 6 weeks ever, that was about 5-6 months ago, long history with an
    extremldy limited ambien supply, like maybe 36 ambien pills a year for a
    few years) and then I ran out of both and felt ‘fine’… 5 weeks later I
    started to panic pretty hard.

    Pretty sure it’s something to do with the Xanax, even though I had such a
    limited experience with it. I reckon that shit is poison. Serious poison.
    Makes me realise what people mean when they say ‘weed is the only good

    I couldn’t smoke weed for a while there at all. Now that I put more
    distance between me and the Xanax, I can smoke a little again. Like, half a
    joint of shwag an yeah.. I can vibe with it.

    You say you’re taking XanaX? Man, that shit causes panic attacks not cures
    them. Hopefully you’re moving away from that stuff already.

    The thing I find useful was a high carb low fat low protein diet. You know
    how you say you feel a lot of ‘heart symptoms’? I totally feel that. Look
    into what high fat foods (even meat and fish are high fat) does to your
    blood coagulation.

    You’re going to feel much better on a high carb (even sugars and starches)
    diet. Lots of water and sugar. Low fat. Low protein.

    Sounds weird I know, but a good day for me I reckon is about 8 frozen
    extremely ripe bananas in a blender with some apple juice (or your
    favourite) for breakfast. A big salad sandwhich for lunch, and rice or
    pasta with veges for dinner.

    Notice I didn’t mention any meat? Hmm, you can have a little for dinner, I
    guess but I don’t touch that shit personally. This really helps.

    It really does. Mostly I think because it really helps your circulation not
    having all that animal protein and fat pumping around your blood.

    What’s it called? This is called ’80/10/10′ diet. I really can’t rep it
    enough, even if it isn’t the ‘silver bullet’ for anxiety. There’s a really
    great guy on youtube called ‘durianriders’ look him up, he’s awesome.

    Anyways man thanks for sharing man.

  2. Peter Bisson says:

    Thanks! I am no stranger on panic attacks I have them often sometimes on
    daily basis.. I have been suffering from panic attacks for about two years
    now and my family / wife is there for me but does not fully understand the
    pain I am going through so it’s hard on me to say the least! So I
    appreciate your video on this. All of us who suffer from panic attacks or
    severe anxiety have to stick together somehow.. Pete from ca..

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