Sep
11

Self Help & remidies to overcome a PANIC – ANXIETY attack ! A few of my tried & true methods

Posted by Debankur Banerjee Comments (3)

Remember you have anxiety or panic. You are not dying from a panic attack. Here are SOME of MANY tips to cope when having one, or preventing one from happening. 1. Remind yourself YOU’RE OK!!! 2. Dont psych yourself up for one 3. Block breathe (deep breath through your nose, hold it 5-10 secs, and let it out through your mouth). 4. Water 5. Leaving the scene for a minute 6. Think happy thoughts 7. warm relaxing bath 8. milk 9. call a TRUSTED friend or family member (talking to people helps you get your mind off of it. 10. Turn the air down 11. TRY AND RELAX!!!

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Categories: Panic Attack

3 Responses to “Self Help & remidies to overcome a PANIC – ANXIETY attack ! A few of my tried & true methods”

  1. jordan199675 says:

    help me when i draw on you tube i cant do it and i leave mean comments and i bit my self really hard i start shaking and i smack my self hard and i cant control my self please help me

  2. MademoiselleDIVI says:

    Hi Vanessa. when I see your videos I feel more calm and I know that losing weight is a long way, but I am very happy to receive your words & tips. you’re a great woman. TY.

  3. SuccubusRaptured says:

    i tead to get the Wobbly legs when i’m havin my fit at walmart? or like week knees …do you do that? and if so how do u deal with that?

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